4 Ways to Keep up With Good Oral Hygiene as You Get Older
As we get older, it’s important to maintain proper oral hygiene practices to help prevent problems, including toothaches, tooth decay, gum disease, and even tooth loss. Caring for your teeth and gums will allow you to enjoy a healthy smile for years to come.
Following are four ways to keep up with your oral hygiene as you get older.
1. Proper Oral Hygiene Practices
In order to keep your smile healthy, it’s imperative that you commit to meticulous oral hygiene practices. Brushing at least twice a day with fluoride toothpaste and daily flossing will help make sure you remove dental plaque, which, if left on your teeth, can cause cavities or gum disease.
2. Regular Dental Exams and Cleanings
Make sure to keep up with your dental exams and cleanings every six months. Your appointments will include professional teeth cleaning, which helps lower your risk of developing tooth decay and gum disease. We will also examine your mouth, teeth, and gums to ensure they are healthy and sound. If you wear dentures, we will check them and make any repairs or adjustments needed. We will also conduct an oral cancer screening to ensure any problem is identified early on when easier to treat.
3. Watch for Changes in Your Mouth
Things to watch out for are numbness, lumps or thick areas, white or red patches, or sore spots in the mouth, lips or throat. Also note any difficulty chewing, swallowing, or moving of the jaw or tongue, or swelling of the jaw. If any of these symptoms persist, make sure to schedule an appointment with your trusted team at Avalon Dental Care.
4. Healthy Habits for a Healthy Mouth
Consume a healthy diet and limit your intake of sugary foods or drinks to lower your risk of developing cavities. Refrain from smoking or the use of tobacco products and drink alcohol in moderation. If you suffer from dry mouth, talk to your doctor about adjusting your medications, drink plenty of water, chew sugar-free gum, and use an oral moisturizer. These practices will keep your mouth healthy and will also improve your overall health!
Quality Dental Care Near Me
Visit us at Avalon Dental Care to learn more about our preventive, restorative, and cosmetic dentistry procedures designed to keep your smile healthy and bright. Our team is committed to providing our valued patients with cutting-edge treatments and exceptional care. Call us today!
