Is Sparkling Water Bad for Your Teeth?

Everyone knows that soft drinks are harmful to the teeth and gums. How about sparkling water? The crisp, refreshing, and zero calories beverage continues to grow in popularity. But is it bad for your teeth? Here’s all you need to know about sparkling water and its effect on the health of your smile.

Is Sparkling Water Bad for Your Teeth?

When it comes to beverage choices, keep in mind that the lower the pH level, the more acidic and harmful the drink is to the health of your teeth. Juices, coffee, club soda, and soda are bad for your teeth because they are highly acidic. Sparkling water, just like soft drinks, gets its effervescence from carbon dioxide that turns into carbonic acid once ingested. However, sparkling water is far less acidic than sodas, making it a better choice. According to the American Dental Association, the level of acid in most sparkling water does not pose a threat to your teeth.

Tips for Enjoying Sparkling Water While Protecting Your Teeth

We recommend drinking sparkling water in moderation and making fluoridated water your primary source of hydration. Without fluoride from drinking water, your teeth may be at higher risk for tooth decay over time.

Keep in mind that not every bottle labeled as sparkling water is harmless. Some citrus-flavored ones have a higher acidic content, which increases the risk of tooth enamel damage. Moreover, some brands add sugar, which effectively categorizes them as sugary beverages rather than sparkling water. So make sure you are mindful of the ingredients. If in doubt, you can’t go wrong with drinking water!

Healthy Habits for Healthy Smiles

While your beverage choices can directly impact your oral health, there are things you can do to promote a long-term healthy smile. We recommend meticulous oral hygiene practices, including regular brushing and flossing. Don’t forget to visit Avalon Dental Care for your twice-a-year dental exams and cleanings to ensure your smile stays in tip-top shape.

Quality Preventive Dentistry in El Segundo and Lomita

Contact Avalon Dental Care to learn more about keeping your smile healthy and sound. We are committed to providing our valued patients with quality preventive services designed to keep dental disease at bay. You can always count on us for exceptional, gentle care. Call us and schedule your appointment today!